Mint Lemon Juice (Refreshing Mint–Lime/Lemon Drink)

Ouadie Rhabbouron

Tips

Rub the mint leaves between your palms before blending to release essential oils.

If serving guests, freeze mint leaves inside ice cubes for a beautiful look.

Use raw honey for a smoother flavor.

Add cucumber slices to make it extra hydrating.

Servings

This recipe makes 2 servings (about 300–350 ml each).

Approximate Nutritional Info (per serving)

(Values vary depending on sweetener)

Calories: 20–80

Carbs: 5–20 g

Sugars: 4–18 g

Vitamin C: 25–35% of daily value

Fiber: <1 g

Fat: 0 g

Sodium: 5–25 mg

Evidence-Based Benefits

Mint and lemon offer general health benefits:

✔ 1. Hydration
High water content helps maintain electrolyte balance.

✔ 2. Aids Digestion
Mint may help relieve gas, bloating, and indigestion.

Lemon stimulates saliva and stomach juices.

 

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