As we age, maintaining muscle strength becomes more challenging. After the age of 65, many people notice reduced muscle tone, weaker grip strength, and slower recovery. This natural process is often linked to lifestyle changes, reduced activity, and nutritional gaps. While muscle loss is common with aging, the right dietary choices can help support muscle maintenance and overall vitality.
Why Muscle Loss Happens With Age
Muscle mass naturally declines over time due to changes in metabolism, hormone levels, and physical activity. When the body does not receive enough nutrients or movement, muscles may weaken more quickly. This can affect balance, mobility, and independence, making everyday tasks more difficult.
The good news is that nutrition plays a key role in supporting muscles, even later in life.
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