Strengthen the Immune SystemCloves, ginger, and cinnamon are rich in antioxidants and essential oils that help support the body’s natural defenses.
Ingredients You’ll Need3 cinnamon sticks6 bay leaves1 piece of fresh ginger, peeled and chopped10 whole cloves½ liter of waterAll ingredients are easy to find, affordable, and completely natural.
How to Prepare the DrinkAdd all ingredients to a pot.Pour in the water.Bring to a boil.Simmer over medium heat for about 15 minutes.Strain the liquid and serve warm.How to drink:Drink 1 cup every morning, about 30 minutes before breakfast, for 3 consecutive weeks.
Tips to Maximize the BenefitsAdd a few drops of fresh lemon juice for a refreshing taste and added vitamin C.If you prefer it sweet, use raw honey instead of refined sugar.Always consume it on an empty stomach for better absorption.
Final ThoughtsIn a world full of pills and supplements, some of the most effective remedies are already in our kitchens. This healing drink made with cinnamon, bay leaves, ginger, and cloves is not only natural and budget-friendly, but also a simple daily ritual that can support your overall well-being.
Try this traditional herbal infusion and experience how small, natural habits can make a meaningful difference in your daily health.
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