Contributes to the elimination of toxins and supports the liver and kidneys.
Helps reduce feelings of tiredness and body heaviness.
Offers a gentle boost to the immune system.
📖 Step-by-Step Recipe
Ingredients
1 tablespoon of chamomile flowers (fresh or dried)
1 sprig of fresh rosemary
1 small piece of cinnamon stick
300 ml of hot water
Preparation
Boil the water and add the cinnamon. Let it steep for 5 minutes.
Add the chamomile and rosemary, cover, and let it infuse for 7 to 10 minutes.
Strain and, if desired, sweeten with a little honey.
Drink warm.
In the morning: to stimulate circulation.
At night: to relax joints and muscles.
💚 Usage Recommendations
Consume the drink consistently for 2–3 weeks.
Combine with a diet rich in vegetables, healthy fats, and low in ultra-processed foods.
Include gentle movements such as walking, yoga, or swimming to maintain mobility.
✅ Conclusion
This natural infusion with chamomile, rosemary, cinnamon, and herbal tea is a simple, comforting, and economical traditional remedy that can help relieve joint discomfort, support circulation, and promote a more balanced well-being.
If you are looking for a natural way to care for your body and bring more lightness to your day, try this drink and see how small rituals can make a difference
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