The image above shows exactly what you should and shouldn’t do when it comes to sleeping positions.
Let’s break it down and explain why some positions hurt your back and which ones actually help you heal while you sleep.
1.Lying Flat on Your Back (Wrong Way)
When you lie flat on your back with your legs straight, your lower spine (lumbar area) naturally curves away from the mattress.
This creates pressure in the lower back, leading to pain, stiffness, and discomfort in the morning.
Over time, this posture can flatten your spine’s natural curve, contributing to chronic back pain or even disc problems.
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends.
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends.
