Never Sleep This Way: The Correct Sleeping Positions for a Healthy Spine and Pain-Free Back

How to Improve Your Sleep Posture
Use orthopedic  pillows or memory foam cushions for better support.
Avoid sleeping on your stomach — it twists the neck and stresses the spine.
Stretch gently before bed to relax muscles.
Invest in a mattress that supports your natural curves (medium-firm is ideal).

Your bed should be a place of recovery, not strain.
By making small changes — like adding a pillow under your knees or between your legs — you can prevent back pain, improve sleep quality, and protect your spine for years to come.

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