Phlegm and Mucus in the Chest and Throat

Ouadie Rhabbouron

Effective Natural Remedies to Relieve Phlegm

There are several natural ways to reduce phlegm in the chest and throat and support recovery.

1. Lemon and Honey

Lemon contains vitamin C and natural antibacterial properties that help boost immunity and loosen mucus. Honey soothes the throat and reduces irritation.

How to use:

  • Mix two teaspoons of lemon juice with one tablespoon of honey in a glass of warm water.

  • Drink this mixture up to three times a day.

Alternatively, sucking on a slice of lemon sprinkled lightly with salt and pepper may help clear the airways.

2. Steam Inhalation

Steam inhalation helps thin mucus, making it easier to expel. Warm, moist air can provide quick relief from congestion.

How to use:

  • Take a hot shower and allow steam to fill the bathroom.

  • Or boil water, pour it into a bowl, cover your head with a towel, and inhale the steam for about 10 minutes.

Repeat several times a day if needed.

3. Salt Water Gargle

Salt water has antibacterial properties and can soothe throat irritation while helping clear mucus.

How to use:

  • Mix ¼ teaspoon of salt in a glass of warm water.

  • Gargle several times a day, especially in the morning or before bedtime.

4. Honey and Black Pepper

Honey soothes the throat, while black pepper helps break down mucus.

How to use:

  • Mix one tablespoon of honey with a pinch of black pepper.

  • Take once or twice daily.

You can also add honey to warm water or tea and sip throughout the day.

Additional Tips for Phlegm Relief

  • Stay hydrated: Drinking plenty of fluids helps thin mucus. Water, herbal teas, and warm broths are especially helpful.

  • Use a humidifier: Moist air prevents mucus from thickening and makes breathing easier.

  • Avoid irritants: Stay away from cigarette smoke, strong perfumes, and polluted air, as these can worsen symptoms.

When to See a Doctor

Seek medical advice if:

  • Phlegm lasts longer than a week

  • Mucus changes color (green, yellow, or reddish)

  • You develop a fever or worsening symptoms

These may be signs of a bacterial infection or a more serious respiratory condition that requires treatment.

Conclusion

Phlegm buildup can be uncomfortable, but natural remedies such as lemon, honey, salt water, and steam can help clear mucus and improve breathing. If symptoms persist or worsen, consult a healthcare professional to avoid complications.

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