A soothing atmosphere to calm the mind
Busy days rarely leave time to breathe. Repetitive thoughts, endless mental lists, accumulated tension… The bedtime ritual then becomes essential. Placing bay leaves under the bed is part of this process of creating a reassuring cocoon.
This symbolic gesture helps establish a routine. Simply repeating a calming habit each evening sends a clear signal to the brain: it’s time to settle down. The environment becomes softer and more enveloping, fostering a sense of security conducive to restful sleep .
Read more on the next page >>
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends.
