Place three bay leaves under your bed or blanket before going to sleep: here’s why

How to adopt this ritual with ease

Nothing complex or restrictive: the goal is precisely to keep things gentle.

Start by choosing good quality bay leaves, fresh or dried, with a pleasant aroma.
Next, take a moment to clear and clean the space under your bed, as an organized environment also contributes to a feeling of lightness.
Then place two or three leaves under the mattress, under the bed, or in a small fabric bag placed near the pillow. There’s no need to add more: subtlety is key.
Settle in comfortably, breathe calmly and let this gesture become an evening wellness ritual .
A simple step towards a more mindful bedtime

Beyond the laurel itself, this ritual primarily invites us to slow down and refocus. It reminds us that sleep requires preparation and deserves special attention. Creating a reassuring atmosphere, establishing gentle routines, and taking care of our space are all small steps toward more peaceful nights.

Sometimes, all it takes is a few sheets of paper and a moment of calm to transform bedtime into a true date with well-being.