It sounds too simple to be true, but placing a cut lemon next to your bed can actually make a remarkable difference in how well you breathe at night. This old natural remedy has been passed down for generations, and modern science gives us a few clues as to why it works.
Lemons are known for their bright, refreshing scent but beyond that pleasant aroma lies a blend of natural antibacterial and antiviral compounds. When you slice a lemon open, these compounds slowly evaporate into the air, working like a gentle diffuser. The air feels cleaner, fresher, and lighter, making it easier for your lungs to relax.
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