According to Mayo Clinic, napping can help you feel relaxed, reduce fatigue, increase alertness, and improve your mood as well as your performance, such as by increasing your reaction time and memory. “Power naps can help people with jobs requiring high vigilance (for example, drivers and pilots) to recharge, thus reducing the risk of accidents and errors due to drowsiness,” Makekau says.
Napping can also boost the immune system and reduce stress. A small study found short, 30-minute naps had stress relieving and immune benefits for a group of healthy young adult men.
And if you needed another excuse for a midday break: Naps may keep your heart healthy. One study found that participants who napped once or twice a week had a lower risk of experiencing a cardiovascular event.
Just remember that 30-minute limit to ensure the nap doesn’t interfere with nighttime sleep, Khan says. “It’s easier to wake up from a power nap, and it does not significantly affect your nighttime sleep,” she says. “A longer nap will affect your ability to fall asleep at night.”
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