Vitamin B12 is essential for energy, nerve health, and DNA production. Despite being present in many foods, deficiency is common—especially in people over 60—due to poor absorption or diet. Symptoms can range from fatigue and weakness to mood changes or memory issues. It’s important to catch and treat B12 deficiency early to avoid long-term damage.
Vitamin B12 deficiency is determined as follows:
What happens when your vitamin B12 is low?
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