Having low energy levels can prevent people from being productive. That’s partly because when our bodies are low in energy we often feel lethargic and fatigue. Perhaps your children kept you up all night or you binged watched the latest Netflix show which is resulting in your tiredness. Or, perhaps your low energy is caused by dehydration.
When your body becomes dehydrated it starts to store its energy by decreasing blood circulation. When that happens that also results in less oxygen being delivered to our muscles and therefore when the blood isn’t flowing properly it causes us to feel lethargic and lacking energy.
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5. Disorientation
There’s nothing like the feeling of disorientation to mess up your entire day. Feeling disoriented includes confusion, lack of concentration and dizziness. These are all examples of what a lack of water can do to your mind and body. As we know now, our bodies lose water from sweating and urinating as well as other bodily functions.
The loss of fluids can result in a poor imbalance of electrolytes. We need electrolytes to keep our bodies and minds functioning properly which is why the feeling of being disoriented could be a good indicator you need to drink more water. Healthline says to consider an electrolyte water if you’re being active, working in hot weather, or feeling ill.
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6. Frequent Muscle Cramps
Sweating, especially a vigorous workout session can cause a significant loss of body fluids. You only have so much in your body before it’s best to refuel with a bottle of water. If our bodies are lacking water, our bodies are smart enough to delegate where the water should go. Our circulatory system is more important than our muscles, so that will get first priority.
When our muscles don’t have enough water surrounding them they can become very sensitive. This can then cause spontaneous muscle contractions and spasms. Furthermore, sweating isn’t the only way to deprive the muscles of water, lack of water consumption as a whole can cause muscles spasms too. So whether you workout or not make sure to drink your water so you don’t get a Charlie Horse in the middle of the night.
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7. Constantly Hungry
Have you ever considered when the hunger arises that it could possibly be dehydration talking? As we discovered earlier lack of water can cause disorientation and may confuse the brain. This could cause your brain to send you signals that you’re hungry when in reality you’re actually just craving a tall glass of water.
Everyday Health says that dehydration makes it hard for the organs to release glycogen and other energy source components, making you think you’re hungry. The next time your tummy starts to rumble consider it as a signal that your body wants more water. If the thoughts of food don’t go away after a little while then consider making yourself a snack.
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8. Joint Pain
Joint pain can be an utter annoyance that causes discomfort and can even sometimes restrict your mobility. Cartilage is what lines and cushions our joints. Did you know it’s estimated that cartilage is made up of as much as 70 to 80 percent water? Considering that it is clear that it is important to stay hydrated.
Water acts as a lubricant for our body, especially when it comes to our joints. If we do not keep the cartilage lubricated it will deflate and will result in a decreased cushion for our joints. This then can lead to inflammation as well as pain and stiffness in our joints.
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9. Decrease In Muscle Mass
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