If climbing a flight of stairs now leaves you winded, grocery bags feel heavier than they once did, or gardening wears you out faster, you’re far from alone.
Many adults over 50 across the US and UK chalk these changes up to “just getting older.” In reality, that’s not always the full story. Often, these challenges are early signals from your muscles—signals that are easy to overlook but crucial to understand.
There’s a widespread yet frequently under-recognized condition that affects millions of people in midlife and beyond. The encouraging part is that with the right steps, it can often be slowed, managed, or even avoided altogether.
What Is Sarcopenia?
Sarcopenia refers to the gradual decline in muscle mass, strength, and physical performance. While it becomes more common with age, healthcare professionals now recognize it as a medical condition—not an inevitable consequence of ageing.
When left unaddressed, sarcopenia can turn everyday activities like walking, standing up, lifting objects, or maintaining balance into real challenges. Over time, it significantly raises the risk of falls, fractures, and loss of independence.
Why Muscle Loss Speeds Up After 50
Muscle loss doesn’t happen overnight. It develops slowly and often without clear warning signs. Several factors contribute to this process.
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