Castor oil has earned its reputation as a versatile pantry staple with a history spanning centuries. Derived from the seeds of the Ricinus communis plant, its unique composition—particularly its high concentration of ricinoleic acid—gives it distinctive anti-inflammatory, antimicrobial, and moisturizing properties. While it’s celebrated in natural wellness circles, it’s important to separate evidence-based benefits from anecdotal claims and understand its safe usage.
What Makes Castor Oil Unique?
Unlike most vegetable oils, castor oil is composed of over 85% ricinoleic acid, a rare fatty acid not found in significant amounts elsewhere in nature. This compound is responsible for most of its therapeutic effects, from reducing inflammation to stimulating intestinal movement.
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