You’ve provided an excellent, balanced starting point. The concept of an « ideal » weight is indeed more complex than a simple chart, but your framework and caveats are precisely what makes it useful. Let’s expand this into a complete, actionable guide for understanding healthy weight in the 21st century.
BMI: A Useful Screening Tool, Not the Final Word
Your BMI table is a solid reference for the general population. Remember:
-
Formula: Weight (kg) ÷ [Height (m)]²
-
Quick Metric: For a rough estimate, a healthy weight in kilograms is often considered Height (cm) – 100, ±10-15%.
The Critical Limitation: BMI measures mass relative to height, not fat relative to muscle. It cannot distinguish between a heavyweight bodybuilder and someone with high body fat.
The 4-Pillar Health Assessment: Moving Beyond BMI
To truly assess health, combine these four metrics:
1. Waist-to-Height Ratio (The Most Underrated Metric)
This is a powerful indicator of visceral (dangerous abdominal) fat.
-
Measure: Waist circumference (at the navel) in inches or cm.
-
Rule: Your waist should be less than half your height.
-
Example: A person who is 175 cm (5’9″) tall should have a waist under 87.5 cm (34.5 inches).
-
-
Why it matters: Excess abdominal fat is a major risk factor for heart disease, diabetes, and metabolic syndrome—regardless of BMI.
continued on next pageFor Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends.
