When to See a Professional:
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For a body composition analysis (DEXA scan).
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If you’re making significant lifestyle changes.
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If you have a history of eating disorders or body dysmorphia.
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For personalized diet and exercise programming.
The Bottom Line
The healthiest weight for you is the one you can maintain consistently while living a vibrant, active life, with optimal metabolic health and functional strength.
Shift the focus from « weight loss » to « health gain. » Prioritize building muscle, reducing abdominal fat, improving blood markers, and enhancing fitness. The number on the scale will often follow as a secondary benefit, but it should no longer be the primary goal.
Use your provided table as a general population screening starting point, but always layer on the context of your body composition, age, and overall health. That is the path to a truly « ideal » state of well-being.
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