The Magnesium Masterclass: Your Essential Guide to Nature’s Multi-Tool Mineral
Your Personalized Starter Protocol
Week 1-2: Foundation
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Diet: Add two daily servings of magnesium-rich foods (e.g., spinach at lunch, pumpkin seeds as a snack).
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Supplement: Start with 100-150mg of Magnesium Glycinate with your evening meal.
Week 3-4: Assessment & Adjustment
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Observe: Has sleep, anxiety, or muscle tension improved?
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Adjust: If no digestive upset, consider increasing to the full dose for your goal (e.g., 300mg for bone health).
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Re-evaluate: If using for constipation and it’s effective, reduce to the lowest effective dose or switch to a food-focused approach.
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