iers in Pharmacology found that cinnamon extract increased levels of sleep-promoting chemicals such as serotonin and melatonin, while reducing stress-related chemicals like norepinephrine in rats with insomnia. These findings suggest that cinnamon may help balance the brain’s sleep and stress systems, potentially improving sleep quality in humans as well.
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Boost Your Metabolism Naturally
Beyond improving sleep, cinnamon may also support a healthier metabolism and weight management.
A review published in Frontiers in Pharmacology found that cinnamon supplementation helped reduce body weight and body mass index (BMI), particularly in individuals with polycystic ovary syndrome (PCOS).
Cinnamon slightly raises body temperature, which can increase energy expenditure and help the body burn stored fat more efficiently. It also supports steady blood sugar levels, reducing sudden hunger or nighttime cravings—two key factors for maintaining a healthy weight.
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