The Truth Behind Dropping 5.5 kg (12 Pounds) in 3 Days — and Why It Can Be Harmful.
Shedding 5.5 kg (or roughly 12 pounds) in just three days may sound like a quick fix — but the reality is far less appealing. Medical experts widely discourage such rapid weight loss due to the health risks involved. Most of the weight lost in such a short time isn’t body fat — it’s water weight, and the methods used to achieve it can lead to dehydration, imbalanced electrolytes, and stress on the heart.
Still, here’s a breakdown of the extreme methods some people use — and why medical professionals strongly advise against them.
Rapid Weight Loss: The Extreme Tactics
Disclaimer: These practices are not recommended for safe or long-term weight management. They are listed only to explain the risks involved.
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