The Unexpected Health Advantages of Sleeping on Your Left Side

Ouadie Rhabbouron

Tips to Help You Sleep Comfortably on Your Side
Choose the Right Pillow and Mattress

Use a pillow that supports your neck and keeps it aligned with your spine

Avoid pillows that push your chin toward your chest

Select a mattress that cushions the shoulders and hips without allowing the spine to sag

Use Pillows for Added Support

Place a pillow between your knees to reduce pressure on the hips and lower back

Hug a pillow to support your upper arm and shoulders

Consider a full-length body pillow to help maintain your position throughout the night

Prevent Rolling Onto Your Back

Sew a tennis ball into the back of a sleep shirt to discourage rolling over

Try sleeping on a couch initially, as the narrow space naturally supports side sleeping

Possible Downsides of Side Sleeping
Side sleeping isn’t perfect for everyone. Some potential drawbacks include:

Shoulder and Hip Discomfort

A mattress that’s too firm can increase pressure points

A mattress that’s too soft may cause spinal misalignment
Finding the right balance is essential.

Facial Pressure and Jaw Issues
Those with sinus problems, jaw tension, or certain eye conditions may experience increased facial pressure when sleeping on their side, especially without proper pillow support.

How Other Sleep Positions Compare
Sleeping on Your Back
This position may help with:

Hip and knee discomfort

Arthritis or fibromyalgia

Sinus congestion

Helpful adjustments include placing a pillow under your knees, using a supportive neck pillow, slightly elevating your head, and keeping arms and legs relaxed to reduce joint strain.

Sleeping on Your Stomach (Least Recommended)
Most sleep experts advise against stomach sleeping because it strains the spine and neck. As sleep science coach Bill Fish explains, “With most body weight centered in the torso, stomach sleeping pushes the spine out of alignment, often leading to back and neck pain.”

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