If stomach sleeping is unavoidable:
Use a very thin pillow or none at all
Avoid tucking arms under your head
Alternate head direction to prevent stiffness
Don’t lift one leg outward, as this can worsen back strain
Final Thoughts
There’s no universally perfect sleep position, but understanding how posture affects your body can significantly improve sleep quality and overall wellbeing. If you’re unsure where to begin, experimenting with left-side sleeping is a good starting point.
Back sleeping, right-side sleeping, and even stomach sleeping each come with their own advantages and drawbacks. Ultimately, the best position is the one that helps you wake up feeling comfortable, refreshed, and free of pain.
