A Note on Carnosine: While not detailed in the steps above, carnosine is another compound that can act as a “sacrificial shield.” It intercepts sticky sugar molecules, blocking them before they can cause permanent damage to your tissues and stopping the collateral damage of high blood sugar. Adding 3-6 grams can be an effective way to combat glycation, especially with high-carb meals.
Recap
Reversing insulin resistance is achievable. By taking a walk after meals, incorporating fiber and protein, using supplements like TMG, adding cinnamon, and implementing occasional fasting, you send the right signals to your body. You’re telling it you’re fueled, and it’s time to open the doors and let the energy in. Remember, your body isn’t broken; it’s responding to the signals it’s receiving. By adjusting those signals, you can reclaim your energy and health.
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