The way you sleep affects your health much more than you may think. Sleep give our bodies a chance to clear toxins and recover for the day’s events. This process can be made better –or worse- by your sleeping position. (Updated Feb 20, 2021)
How Your Sleeping Position Affects Your Health
Sleep quality and sleeping position have a significant impact on physical, cardiac and mental health (1). As a rule of thumb, sleeping on your stomach is one of the worst positions if you’re trying to get a good night’s sleep. It’s even been associated with SIDS (sudden infant death syndrome) (2).
Sleeping on your back is better, but may pose a health risk to people with breathing issues or back pain. That leaves sleeping on your side.
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