This is what sleeping on your left side can do for your brain, stomach and lymphatic system
Why Sleep On Your Side?
The Journal of Neuroscience actually published a study that found that sleeping on your side allows your brain to remove waste more easily. This reduces the build-up of Alzheimer’s-related plaques in the brain.
Which Side Is Best?
Many doctors tell pregnant women to sleep on their left side. This position is said to improve blood flow to the heart, fetus, uterus and kidneys and takes pressure off the liver (3).
Patients suffering from Gastroesophageal Reflux Disease also sleep on their left sides to help minimize their symptoms. In fact, holistic medicine calls the left side of the body “the dominant lymphatic side”. Sleeping on this side is said to better for filtering out toxins from the lymph nodes.
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