How To Start Sleeping On Your Left Side
Right Side Or Back Sleepers:
If you have trouble lying on your left side, try sleeping with your back to the wall, with a pillow against the wall or on either side. This will help keep your body propped up during the night.
Right Side Or Belly Sleepers
Lie down on your left side and keep a large pillow beside you. Place your left arm under the pillow and your right arm above. If comfortable, mimic this position with your legs as well. You should be effectively hugging the pillow so that you don’t roll onto your belly. You can also use an additional pillow to support your back to prevent rolling onto the other side.
Now that you know how to improve your sleep, the next step is making sure to get enough of it. One sleepless night can have negative effects on your body. Try to aim for 7-9 hours a night.
Advertisement
If you have trouble sleeping, you can always try yoga and aromatherapy. Or make up for your lack of sleep with an afternoon power nap. It’s always worth while to catch up on some zzz!
Note: If you suffer from heart conditions should be careful about sleeping on your left side as it can add unwanted pressure.
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends.
