When most people think of guava, they picture its sweet, tropical flavor but few realize that its leaves hold powerful health benefits too. Long applied in traditional medicine across Asia and Latin America, guava leaves are now being used by modern science for their natural ability to help balance bl00d sugar levels.
Here’s what makes them so special and how you can harvest, dry, and use them safely at home.
Why Guava Leaves Encourage Healthy Bl00d Sugar
Guava leaves are loaded with flavonoids, especially quercetin, along with tannins and polyphenols. These natural compounds help:
Slow carbohydrate absorption in the digestive system
Improve insulin sensitivity so the body uses glucose more effectively
Prevent dangerous post-meal sugar spikes
Encourage pancreatic function for better insulin production
That’s why guava leaf tea is often suggested by herbal practitioners as a gentle, natural aid for those controling Type 2 diabetes or even for people looking to prevent it.
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