Two spoons in the morning — and you will thank me forever

Health benefits of key ingredients

1. Honey
It is rich in antioxidants that help reduce inflammation and protect cells from oxidative stress.
It aids digestion and maintains gut health by stimulating the growth of beneficial bacteria.
It is a natural source of energy – providing a quick but sustained burst of energy, without the sudden crashes that sugary foods cause.

2. Cinnamon
It helps regulate blood sugar levels by improving insulin sensitivity and thus reducing the risk of type 2 diabetes
. It contains powerful antioxidants (polyphenols) and anti-inflammatory substances that protect the body from damage.
It supports cardiovascular health by lowering cholesterol and triglycerides.

3. Turmeric
Its active ingredient, curcumin , has strong antioxidant and anti-inflammatory properties.
It supports bone and joint health by relieving symptoms of arthritis.
It can improve mood and cognitive function by stimulating the production of BDNF, a growth factor for brain nerve cells.

4. Apple Cider Vinegar
Regulates blood sugar levels and increases insulin sensitivity.
Has probiotic properties that aid digestion and strengthen the immune system.
Promotes calcium absorption and strengthens bones, reducing the risk of age-related problems.

5. Chia seeds
An exceptional source of omega-3 fatty acids , important for the brain, heart and for reducing inflammation.
They contain calcium, magnesium and phosphorus – vital minerals for healthy and strong bones.
They help regulate blood sugar levels by slowing the absorption of carbohydrates.

How to prepare the healing drink
Required ingredients:
1 tbsp raw honey (preferably organic)

½ tsp cinnamon powder

½ tsp turmeric powder (or grated fresh)

1 tbsp apple cider vinegar with “mother”

1 tbsp. chia seeds

1 cup warm water (or plant-based milk if you want a creamier version)

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