What happens when we eat fish? You’ll be surprised!
If you struggle with insomnia or restless nights, fish might help. Studies have shown that the vitamin D and omega-3s found in fish can help regulate serotonin, a hormone that influences sleep and mood. Eating fish at dinner, particularly grilled or baked varieties, can support a calm and balanced sleep cycle.
Fish is often called “brain food” for a reason. Omega-3s, especially DHA, play a key role in maintaining healthy brain cells and improving cognitive function. Regular consumption of fish may reduce the risk of Alzheimer’s and age-related memory loss. Eating fish every evening can sharpen your focus and mental clarity, especially as you get older.
Fish is an excellent source of protein, calcium, phosphorus, and vitamin D, all essential for strong bones and muscle recovery. Eating fish nightly may help prevent osteoporosis, especially in older adults. It’s also a great post-workout food because it helps repair and build muscle tissue naturally.
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