What Really Happens When You Drink Cold Water Right After a Meal?
4. Post-Meal Fatigue
When digestion becomes sluggish, blood flow may shift more heavily toward the gut, contributing to drowsiness after eating.
The Best Way to Drink Water Around Meals
remains essential for overall health. The key is how and when you drink it.
- Before meals: Drink a glass of room-temperature or warm water 20–30 minutes before eating to gently prepare your digestive system.
- During meals: If needed, take small sips of room-temperature water. Avoid large amounts.
- After meals: Wait 30–40 minutes before drinking cold water. This gives digestion time to progress smoothly.
Benefits of Room-Temperature or Warm Water
Choosing warm or plain water after meals may help:
- Support smoother, faster digestion
- Reduce bloating and reflux
- Aid liver and gallbladder function
- Improve nutrient absorption
In traditional Eastern medicine, warm water is believed to support circulation and digestive energy, helping the body process food more efficiently
