What Really Happens When You Drink Cold Water Right After a Meal?
Final Thoughts
Drinking cold water immediately after eating isn’t dangerous—but it can slow digestion and increase discomfort for some people. If you want to support better digestion and maintain steady energy levels, consider opting for room-temperature water or waiting a short while before reaching for something cold.
Small habits like this may seem minor, but over time, they can make a meaningful difference in digestive comfort and overall well-being.
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