Why should you eat a banana before going to sleep?

Ouadie Rhabbouron

Why should you eat a banana before going to sleep?

 

Tryptophan, the little chemical boost

Bananas contain tryptophan, an amino acid that our bodies convert into serotonin (the feel-good hormone) and then melatonin (the sleep hormone). In short, it naturally prepares your mind to switch off and calm down. 

Potassium and magnesium, a relaxing duo

These two minerals act as  your body’s “natural relaxants  .” Potassium helps reduce nighttime cramps, while magnesium acts as a muscle and mental relaxant. Together, they create the ideal conditions for deep sleep.

Vitamin B6, the little conductor:

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